Do you feel stuck? You know what I mean. You are overcome with responsibilities and find yourself in a type of paralysis. Or perhaps you just have too much on your plate--a lot of good choices but no clear priorities. Or maybe there is something that keeps you up at night and requires resolution.
If you want to be proactive and get out of this situation, there are a number of options available to you. The International Coach Federation (ICF) has posted a decision chart that might be helpful in making a choice. The options are not limited to coaching. There are several paths you might take.
Psychotherapy. Therapy or counseling helps a person to deal with unresolved issues from the past or present such as grief, anger, or loss. The therapist or counselor helps the client define the issues and develop coping strategies to deal with emotions and relationships in more productive ways.
Mentoring. A mentor is an experienced person who can provide insight, guidance, and wisdom for the protégé. Mentoring relationships may be either formal or informal.
Consulting. A consultant is a person who is an expert in some area such as financial management or business practices. The consultant may not only diagnose the problem but prescribe and, perhaps, implement the solution.
Training. A trainer has a prescribed program or curriculum that the learner follows. The learner decides whether the objectives of the course meet his or her needs before engaging in the learning process. Training can address skills development, increased awareness and knowledge, or personal improvement.
Coaching. ICF defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” The coach recognizes that the client is the expert on his or her situation and comes alongside to identify strengths, options, goals to pursue, and accountability structures.
I would add spiritual direction to this list. Spiritual directors can walk alongside those who wish to grow in their relationship with God, helping believers to strengthen that relationship through spiritual practices, reflection, and action.
Are you feeling stuck? You don’t have to stay that way. You have options.
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